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Monthly Archives : December 2015

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Eating The Sweetest Discovery: 5 Benefits of Buying Heirloom Produce

   Health   December 12, 2015  Comments Off on Eating The Sweetest Discovery: 5 Benefits of Buying Heirloom Produce

Lately I've been thinking a lot about my purchasing power and how I would use my dollars to send a message when it comes to organic, sustainable foods. It occurred to me that I had been overlooking the value in buying heirloom fruits and vegetables as a way to ensure...

The Sweetness of Winter Veggies!

   Health   December 12, 2015  Comments Off on The Sweetness of Winter Veggies!

Hello to our Organic, Sustainable Community of Conscious Soul Food Lovers; Hope you're well! 🙂 Today, we wanted to emphasize that we are NOW sourcing "Better Than Organic" (BTO) foods and taking a deeper look into what is "LOCALLY" available to us! ASK farmers at the farmers market about their...

5 Ways to Reduce Refined Sugars in Your Diet This Year….

   Health   December 11, 2015  Comments Off on 5 Ways to Reduce Refined Sugars in Your Diet This Year….

Sugar. It's in almost everything on American supermarket shelves. It's used as a sweetener, a preservative, and often times we don't know why its used in some of the products available to us. What we do know is that, in its processed form, it has been linked to diabetes, obesity...

Something A Little Special for the Holiday Season – Pomegranate Pineapple Glazed Duck

   Recipes   December 11, 2015  Comments Off on Something A Little Special for the Holiday Season – Pomegranate Pineapple Glazed Duck

Keena’s Kitchen has been very busy this holiday season, yet we’ve been thinking a lot about how we could help you make your holiday season special this year! So, if you’re looking to cook something a little different as a main course this year, and you’re tired of the same...