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Monthly Archives : January 2016

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What is Paleo?

   Health   January 28, 2016  2 Comments

You have probably heard of the Paleo Diet by now, or you may have heard it by another name - The Caveman Diet. This is because it is based on the diet that our "distant" ancestors used to eat, that is, until about 10,000 years ago when farming became popular...

Eating for A Healthier Lifestyle

   Health   January 6, 2016  Comments Off on Eating for A Healthier Lifestyle

With the new year comes resolutions. We think about new beginnings and new ways of doing things. We introduce new regimens and routines into our daily practices; and we promise we're going to do better this year than the last. I myself will be embarking on the adventure of a...