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Choosing Safe Sustainable Fish in California

   Fish,Health,Seafood,seasonal,Sustainability   June 16, 2017  Comments Off on Choosing Safe Sustainable Fish in California

Summer is pretty much here, and folks will want to throw more than a few shrimp on the bar’b! That’s why I wanted to talk to you a bit about choosing safe sustainable seafood and why it’s so important. Seafood should be both tasty and healthy to eat but these…

Seasonal Spring Foods

   Health,Produce   April 16, 2016  Comments Off on Seasonal Spring Foods

Spring Produce It’s now a few weeks into Spring though it’s sometimes hard to tell from the weather here in the East Bay! If in doubt though a quick trip to the nearest farmers market will reassure you as the seasons produce hits the shelves. Spring sees the return of…

6 Great Foods for Diabetics

   Health   February 19, 2016  Comments Off on 6 Great Foods for Diabetics

As Keena’s Kitchen is a service that provides custom menus for people with special dietary needs, the requests for meals for diabetics often come our way.  Nearly 10% of the U.S. population has diabetes; and one in three people have pre-diabetes where their blood sugar levels are higher than normal….

What is Paleo?

   Health   January 28, 2016  2 Comments

You have probably heard of the Paleo Diet by now, or you may have heard it by another name – The Caveman Diet. This is because it is based on the diet that our “distant” ancestors used to eat, that is, until about 10,000 years ago when farming became popular…