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Sweet Potato Soufflé

   Recipes   December 11, 2015  Comments Off on Sweet Potato Soufflé

Equipment Electric Mixer Rubber Spatula 2 Mixing Bowls Measuring Cups Measuring Spoons 3 Individual Ramekins, 3 1/2″ diam. x 1 1/2″ high 1 half sheet baking pan Ingredients (makes 3) 1 cup mashed sweet potato 4 eggs (yolks and whites divided) 1/4 c grass fed butter 2 T almond butter 4…

Smoothie Do’s and Smoothie Don’ts!!!

   Health,Recipes   December 3, 2015  Comments Off on Smoothie Do’s and Smoothie Don’ts!!!

This one is for all of my smoothie lovers out there! I love a good smoothie as much as the next person. I’ve tried them all kinds of ways…with dairy and without, with vegetables and without, all fruit, no fruit, added grains, protein powder and a myriad of other ingredients…

How to make a BETTER Infused Iced Tea!

   Recipes   December 3, 2015  Comments Off on How to make a BETTER Infused Iced Tea!

Ginger Blackberry Infused Iced Tea Recipe I love iced tea; and with my Southern roots growing ever deeper, I’ve often pondered how to make “sweet tea” BETTER.  It’s always too sweet and I rarely taste any tea in it at all.  So after a bit of trial and error–and offering…